This episode is from a free webinar series, called #practicepeace. In this episode, I cover what Tara Brach calls “RAIN,” a resilience technique, as well as the power of mantra, and how to use a mala.

Learn more about Tara Brach’s technique and work here.

Join the community over on Patreon: just head to www.emilyperry.com/patreon for more information on how you can support future episodes.

If you find value in this offering, please subscribe to it in your podcast player, rate it on iTunes, and share with a friend.

Be Well, and Namaste.