When you follow the thread of your purpose, you never know where it might take you.

Today’s guest Rebecca Mayer is the founder of Wisdom Keeper Yoga. Her online course offerings and trainings weave together somatic movement, earth-based ceremony, mindfulness and Shakti tantra.

In our conversation we dive into:

• The synchronicities that led her to yoga and healing work…
• The power of embodiment practices for healing and working with trauma…
• The practice of listening to inner body wisdom as our guidance system…

Rebecca is currently offering a free program called the Bowl of Light: the Four Heart Medicines, and her online mentorship program called Wisdom Keeper Yoga begins soon; find out more at rebeccamayeryoga.com.

Connect with Rebecca:

• Website: rebeccamayeryoga.com
• Instagram: @wisdomkeeperyoga