In this episode of the Inner Shift, I cover finding your center of gravity and stepping into the flow of your life. In this episode I mention:

• How I handle feeling off-center, or blocked, energetically
• Seeing from a place of clarity, from the present moment
• We used the mantra, “what is happening now” to ground into the present moment.
• Moving from a place of connection
• I covered connecting to the hidden river of support, Saraswati, and the mantra, “Om Aim Saraswayai Namaha”
• Discovering our inner yes
• Moving from the center of our being
• Finding more ease and flow

[Correction: the term I meant to use was citta, not manos, for heart-mind.]

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Be Well, and Namaste.